H.E.R. Transformation Groups + Individual Counseling/Coaching
Do you struggle to find time to pursue healing and personal growth in the midst of your busy life and schedule??
You have come to the right place if you:
- Struggle to find time to pursue healing and personal growth in the midst of your busy life and schedule.
- Tend to procrastinate when it comes to taking care of your own heart and needs in the midst of all of life's demands.
- Are hard on yourself, sometimes struggling with self-blame, shame, and low-self worth.
- Battle lies in your head telling you that you are "too much" or "not enough".
- Feel stuck or alone as you are face life's struggles and challenges.
- Feel overwhelmed, disrespected, or disengaged from family members and friends.
- Ever feel depressed, alone, and afraid.
- Lack focus and struggle with racing thoughts and distractions, especially when you try to pray.
- Have head knowledge of God but struggle to feel His living and interactive presence.
- Want to hear God's voice, so you can better discern His will in your life.
- All of the Video & Audio Content from the 7 modules of Rewriting Your Story with God
~Access to an app that will allow you to get to your membership information and community page with one easy click on your device (app use is optional)
- Custom Prayers for Surrender & Divine Protection, Repentance, Forgiveness, Removing Soul Ties, Healing Your Image of God
- Guided Meditations to Help Increase Your Intimacy with God & Quiet Your Heart & Mind
- Exercises to Help You Practice Gratitude in the Present Moment & Focus Your Attention Away from Anxious Thoughts
- 40+ Page Downloadable Workbook for Journaling & Note Taking
- Techniques to Help You Rewrite & Re-conceptualize Your Story Through God’s Eyes
- Documents & Prayer Exercises to Help You Identify & Change the Lies that You Have Been Believing about Yourself
- List of Key Scriptures for Memorization & Meditation to Help You Know & Internalize Your Identity in Christ
- Scheduled Weekly Zoom calls and Q&A sessions for group participants
- Optional assigned small groups break out sessions for accountability and relationship building
- Interactive Support Community with OtherLike-Minded Christians Seeking Transformation
-Small group personalized support provided by Karen during the live meeting times
- First access and special discounts on future content to cover topics such as marriage, parenting, vocational discernment, meditative prayer, mindset management, and many other topics. Your feedback in this course will help shape what is offered in the future!
This unique Fall 2023 Cohort will get first access to brand new content scheduled to be released this fall:
Immanuel Approach to Life, Prayer, and Healing
&
Lord Show Us Your Heart
WHEN DO WE MEET!?
Group meetings are every 2 weeks, starting September 21st starting at 8pm EST
Fall Weekly Group Meetings
Every other Thursdays from Sept 21st - Dec 14th
8:00 - 9:00 pm EST
This is an opportunity to dive more deeply into the content of Rewriting Your Story with God. I will lead the conversation and personally help you process and learn how to incorporate all that this course teaches into your daily lives.
- Sept 21st: 8 - 9 pm
- Oct 5th: 8 - 9 pm
- Oct 19th: 8 - 9pm
- Nov 2nd: 8 - 9pm
- Nov 16th: 8 -9 pm
- Nov 30th: 8 - 9 pm
- Dec: 14th 8-9 pm
Meet Karen Cruess
Karen Cruess is a licensed counselor and gifted speaker with a passion for helping women experience the fullness of God’s plan for their lives.
Karen has been married to her husband Scott for 15 years and is the mother to 7 beautiful children. She received her Masters in counseling from Franciscan University of Steubenville and has been practicing counseling for 18 years, working with women from all backgrounds and walks of life. She is also the host of the Heal, Equip, & Release Podcast, where she passionately shares inspiration and practical tips to help women experience healing and restoration so as to enable them to fulfill the mission God has placed on their lives.
Karen developed her course, Rewriting Your Story with God, in response to the growing need for healing resources in our world today. She firmly believes that as women seek healing through prayer, Christian meditation, intimacy with God, and faith-filled community, the natural consequence is deeper joy, peace, and transformation.
Why do I need the H.E.R. Transformation Community?
The truth is that you are who you are today primarily because of the relationships that formed you and the environment in which your brain developed. And you don't have to have an obviously traumatic past in order to need healing. For many of us, our wounds are so subtle that we don't even know they are there. And the enemy wants to keep it that way. If we dont recognize the wound, it keeps festering and we never receive healing. Meanwhile, we just keep beating ourselves up thinking that the key to change is just TRYING HARDER (which clearly it isn't...)
We were wounded through relationship, and we are healed through relationship. God wants to reparent our hearts and lead us into new and healing relationships with Him and our brothers and sisters in Christ. If we have been trying to change through learning more information, and we haven't begun engaging with others and processing what we are learning in light of our own stories, deep change is unlikely to happen. This is why I have created my new online community: H.E.R. Transformation.
HER Transformation Group Experience
- Group meetings every other Thursday from 8 - 9 pm EST
- Optional small groups can meet in breakout rooms. I will do my best to organize these groups according to personal and healing goals.
- Live teaching and demonstrations meant to enhance course content
- Unique opportunity to learn Immanuel Guided Prayer -a super powerful way to deepen intimacy with Christ as you walk WITH HIM through this course and guided group experience
- I will be available to "pop" into small groups for additional personalized support after the large group meeting
- Access to private community page via app/website where you can share "aha" moments and personal experiences and insights.
- Guidance through content with daily/weekly goals
- Support and accountability from Karen and other group members
- Opportunity for live coaching where you can learn as you watch others receive guidance
- LIFETIME ACCESS to Rewriting Your Story with God
See the VALUE:
7 live interactive group meetings : $350
Rewriting Your Story with God lifetime access: $350
3 months online professionally monitored community: $150
Total value: $850
YOU PAY ONLY
$49/mo (for 3 months)
(THE VIDEO BELOW EXPLAINS ABOUT GROUP EXPERIENCE )
HER Transformation One-on-One Coaching +
Group Experience
(participation in the group meeting is included and encouraged, but optional)
- Includes up to 2 hours of asynchronous coaching using private messaging app (WhatsApp or Telegram preferred)
- Have one-one-one accountability that will yield the most fruit on this journey
- Unlimited text access to Karen for quick questions and feedback
- Dig deep into your story with the guidance of a trained professional counselor
- Benefit of working with someone with over 15 years experience working with women in the counseling setting
- Option to have personally designed meditations and prayers catered to your unique goals and struggle
- To supplement the coaching there is also an optional guided prayer and inner healing session with Karen
See the VALUE:
Rewriting Your Story with God lifetime access: $350
3 months 1:1 access to Karen Cruess, MA, LPC who has over 15 years experience: $900
7 live, interactive group meetings led by Karen: $350
3 months online professionally monitored community: $150
Total value: $1,750
YOU PAY ONLY
$249/mo (for 3 months)
(only 10 spots available!!)
With H.E.R. Transformation groups & coaching you will:
- Have a plan and tools for your spiritual, emotional, and mental health that will fit into your busy life
- Have accountability and support to encourage you on your journey
- Receive tools to effectively combat the voices of shame, self-blame, and negativity in yourlife
- Learn how to hear the voice of God and develop a stronger interactive connection with Him that will remain even after the course is over
- Discover the roots of your struggles and the wounds that need healing
- Learn how to fight the lies of shame that say you "aren't enough" or that you're "too much"
- Be empowered to take responsibility for your thoughts and their resulting emotions & behaviors
- Develop the habit of "thinking about your thinking" and "taking every thought captive in obedience to Christ"
- Practice gentle intentional awareness and safe vulnerability, which pave a path to freedom & the healing of shame
- Learn how to live life rooted in the TRUTH of your identity in Christ!
- Learn how to more fully receive God's love into your heart so you can then reflect it back to your family
- Receive tools that can help you rise above generational roots of family brokenness and dysfunction
- Experience more of the joy and peace of God that will sustain and carry you through all of life's challenges and circumstances
