H.E.R. Transformation Membership Community & Group Intensives

Healing, Equipping, and Releasing Women into their God-given identity and mission

 (small group, in-parish, and self-study options available). 

On the fence about if this is right for you???  
 CLICK Below!

Are you a Woman who:

  • Is ready to see real and lasting transformation in her life and significant relationships?
  • Wants to find a path of transformation & change that will fit into the midst of her fully and busy life/schedule?
  • Is determined to rise above generational roots of family brokenness and dysfunction - beginning with her own family?
  • Longs to learn how to fully receive God's love into her heart so she can lovingly reflect it back to her family?
  • Wants to get unstuck and begin moving forward and become more of who God has called her to be?
  • Wants to get in touch with and discover the deeper calling and mission God has placed on her life?
  • Wants to experience more of the joy and peace of God, which is part of her inheritance as God's beloved daughter?
  • Longs to learn how to enter into deeper intimacy with God as a pathway to healing and growth? 
  • Longs to finally break free from the lies that have held her back from living in the truth of her identity in Christ? 
What You Get

- All of the Video & Audio Content from the 7 modules of Rewriting Your Story with God

~Access to an app that will allow you to get to your membership information and community page with one easy click on your device (app use is optional)

- Upcoming new content exclusively available to HER Transformation Members to cover topics such as  marriage, parenting, vocational discernment, meditative prayer, mindset management, and many other topics (you will have a say about what we cover!)

- Custom Prayers for Surrender & Divine Protection, Repentance, Forgiveness, Removing Soul Ties, Healing Your Image of God

- Guided Meditations to Help Increase Your Intimacy with God & Quiet Your Heart & Mind

- Exercises to Help You Practice Gratitude in the Present Moment & Focus Your Attention Away from Anxious Thoughts

- 40+ Page Downloadable Workbook for Journaling & Note Taking

- Techniques to Help You Rewrite & Re-conceptualize Your Story Through God’s Eyes

- Documents & Prayer Exercises to Help You Identify & Change the Lies that You Have Been Believing about Yourself

- List of Key Scriptures for Memorization & Meditation to Help You Know & Internalize Your Identity in Christ

- Scheduled Weekly Zoom calls and Q&A sessions for small group participants

- Assigned small groups (optional) for accountability and relationship building

- Interactive Support Community with OtherLike-Minded Christians Seeking Transformation

-Small group personalized support provided by Karen during the live meeting times

Meet Karen Cruess

Karen Cruess is a licensed counselor and gifted speaker with a passion for helping women experience the fullness of God’s plan for their lives.

Karen has been married to her husband Scott for 14 years and is the mother to 6 beautiful children.  She received her Masters in counseling from Franciscan University of Steubenville and has been practicing counseling for 17 years, working with women from all backgrounds and walks of life.  She is also the host of the Heal, Equip, & Release Podcast, where she passionately shares inspiration and practical tips to help women experience healing and restoration so as to enable them to fulfill the mission God has placed on their lives.  

Karen developed her course, Rewriting Your Story with God, in response to the growing need for healing resources in our world today. She firmly believes that as women seek healing through prayer, Christian meditation, intimacy with God, and faith-filled community, deeper joy, peace, and transformation is the natural consequence.

Why do I need the H.E.R. Transformation Community?

We all know that we need to change.  We are all aware that we are not fully the person who God has called us to be, but the reality is that change can't happen alone.  We need each other. We need support, community, and accountability to see real transformation. We need someone to come alongside us and help us to make sense of our story - to make sense of our present situation in light of the past - in a non-judgment, gentle and truthful way.  This is the path to freedom.   

The truth is that you are who you are today primarily because of the relationships that formed you and the environment in which your brain developed.  And you don't have to have an obviously traumatic past in order to need healing.  For many of us, our wounds are so subtle that we don't even know they are there.  And the enemy wants to keep it that way.  If we dont recognize the wound, it keeps festering and we never receive healing. Meanwhile, we just keep beating ourselves up thinking that the key to change is just TRYING HARDER (which clearly it isn't...)

We were wounded through relationship, and we are healed through relationship.  God wants to reparent our hearts and lead us into new and healing relationships with Him and our brothers and sisters in Christ.  If we have been trying to change through learning more information, and we haven't begun engaging with others and processing what we are learning in light of our own stories, deep change is unlikely to happen.  This is why I have created my new online community: H.E.R. Transformation.  

We need God, powerful mentorship, psychology that is grounded in the truths of our faith, AND support from others in order to experience deep and lasting change in our lives!  

Let's link arms and see what we God will do through us!!

Brand new content coming this fall!!! 

  • Do you want to feel closer to God?
  • Do you want to WANT TO pray?
  • Do you wish you had a "road map" and plan for your prayer time 
  • Do you long to look forward to connecting and communing with God in prayer?? 


What will H.E.R. Transformation help you do? 


    • the roots of your struggles and the wounds that need healing.
    • that our behavioral struggles are often, at the core, a response to shame and a wounded heart.


    • the lie that says there is something intrinsically wrong with you.
    • the shame that comes from feeling you aren't enough and bring it into the light.


    • yourself back into unity with God and His never-ending mercy.
    • lies into light of truth and wounds into the light of love. 


    • to make sense of your story and discover how you got to where you are today.
    • to break free from shame and rest in the Father's unconditional love.


    • responsibility for your thoughts, your life, and the resulting emotions and behaviors. 
    • time to rest in the love of God through habits of prayer and Christian meditation.


    • the habit of thinking about your thinking and taking every thought captive in obedience to Christ.
    • gentle intentional awareness and vulnerability, which pave a path to freedom & the healing shame. 

Fall Weekly Group Meetings
Tuesdays from Sept 13th - Dec 13th 
 Overview Teaching/Q&A
8-8:30 pm EST
Small group breakout rooms
8:30-9:30 pm EST

Opportunity to meet weekly in an assigned small group with other women who are also working through the material.  Karen will be offering a weekly supplemental teaching that enhances the information already present in each module of the course.  The first 30 min will be overview of the teaching and Q&A followed by small group breakout rooms.  Karen will be availalbe to "pop in" to break out rooms to help with any questions you have within your group time.  

Live meetings will begin on Tuesday, September 13th and continue until Tuesday, December 13th, 2022.  
Attendance and small group break-out room participation is optional but encouraged to enhance
your experience and application of the material.

Small Groups Organized According to Focus 
(unless you have a pre-organized group)

In what area of life do you want to focus on "Rewriting Your Story..."
(Some examples include:)

  • Struggling Marriage 
  • Parenting problems (anger, discipline, etc...)
  • Vocational clarity/calling
  • Past hurts and need for forgiveness
  • Divorce/Separation
  • Struggling with symptoms of anxiety
  • Struggling with symptoms of depression 
  • Any other suggestions for group focus topics are welcome

Karen Cruess

Check out this recorded webinar for more details:

H.E.R Transformation Membership
 (no small group experience) 


  • Access to Rewriting Your Story with God
  • Access to Teach us Lord how to Pray
  • Access to all current and future recorded mediations while member
  • Access to prayer and journal guides
  • Access to Community Page 
  • Access to large group coaching 
  • NO small group coaching or support
  • Perfect for those who want to check out the content before signing up for a small group 

  Rewriting Your Story with God 

Small Group Intensive + 3 months membership content

$49/mo. for 3 months or single payment of $140

Includes the following from Sept. - Dec. 2022
Registration closes Saturday, Sept 17th at midnight

  • Includes participation in small group experience in order to dive deeply into Rewriting Your Story with God  (Sept 13 - December 13, 2022)
  • Small group personal support from Karen during meetings
  • Access to  all Rewriting Your Story with God plus  all other membership content for the duration of the small group 
  • Access to Rewriting Your Story with God
  • Access to prayer and journal guides
  • Access to Community Page 
  • Access to large group coaching  
  • After 3 months you can switch to monthly membership for continued access to content 

Private Psycho-Spiritual Coaching + Membership


  • Includes everything in the regular membership
  • includes up to 2 hours of coaching with Karen via Telegram
  • Benefit of being able to process and share what you are learning in real time, without having wait
  • Personalized and private attention for those who are not yet feeling ready to dive into group interaction 

Parish-based H.E.R. Transformation Group

custom pricing

This is a great option for those who already have a local group formed.  I am happy to negotiate a group discount for those who would like this option  =)

Group members would be able to have their own personal access, but meetings can be in-person instead of in on-line Zoom Rooms

Email Karen at karen@twoheartsforher.com for more information