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H.E.R. Transformation Groups & Community

Mentoring, Spiritual Direction, Group Coaching, & Community

Let's do this TOGETHER!!

If you are searching for a path to transformation that will help you grow in intimacy with God through prayer while also providing you with the community support and accountability necessary to make real change possible, you have come to the right place! In this online family you will receive the tools, support and inspiration you need to embark on a life-changing path of spiritual and personal transformation. We need God, powerful mentorship, AND support from others in order to experience deep and lasting change in our lives!  Let's link arms and see what we God can do through us!!

What You Get

- All of the Video & Audio Content from the 7 modules  this course,PLUS all the new content EXCLUSIVELY for this
H.E.R. Transformation Community

- Custom Prayers for Surrender & Divine Protection, Repentance, Forgiveness, Removing Soul Ties, Healing Your Image of God

- Guided Meditations to Help Increase Your Intimacy with God & Quiet Your Heart & Mind

- Exercises to Help You Practice Gratitude in the Present Moment & Focus Your Attention Away from Anxious Thoughts

- 40 Page Downloadable Workbook for Journaling & Note Taking

- Techniques to Help You Rewrite & Re-conceptualize Your Story Through God’s Eyes

- Documents & Prayer Exercises to Help You Identify & Change the Lies that You Have Been Believing about Yourself

- List of Key Scriptures for Memorization & Meditation to Help You Know & Internalize Your Identity in Christ

- Scheduled Weekly Zoom calls and Q&A sessions

- Assigned small groups (optional) for accountability and relationship building

- Interactive Support Community with OtherLike-Minded Christians Seeking Healing

-Private chat access to Karen for more personal questions that come up through the content

Live Weekly Group Meetings - Wednesdays at 8pm EST

Opportunity to meet weekly with other women who are also working through the material.  Karen will be offering a weekly supplemental teaching that enhances the information already present in each module of the course.  There will be time for live questions and small group breakout rooms.    

Live meetings will begin on March 2nd (Ash Wednesday) and continue until Wednesday, June 1st.  Attendance is option but encouraged to enhance your experience and application of the material.

Meet Karen

Karen Cruess is a licensed counselor and gifted speaker with a passion for helping women experience the fullness of God’s plan for their lives.

Karen has been married to her husband Scott for 13 years and is the mother to 6 beautiful children.  She received her Masters in counseling from Franciscan University of Steubenville and has been practicing counseling for 15 years, working with women from all backgrounds and walks of life.  She is also the host of the Heal, Equip, & Release Podcast, where she passionately shares inspiration and practical tips to help women experience healing and restoration so as to enable them to fulfill the mission God has placed on their lives.  

Karen developed her course, Rewriting Your Story with God, in response to the growing need for healing resources in our world today. She firmly believes that as women seek healing through prayer, Christian meditation, intimacy with God, and faith-filled community, deeper joy, peace, and transformation is the natural consequence.


    • the roots of your struggles and the wounds that need healing.
    • that our behavioral struggles are often, at the core, a response to shame and a wounded heart.


    • the lie that says there is something intrinsically wrong with you.
    • the shame that comes from feeling you aren't enough and bring it into the light.


    • yourself back into unity with God and His never-ending mercy.
    • lies into light of truth and wounds into the light of love. 


    • to make sense of your story and discover how you got to where you are today.
    • to break free from shame and rest in the Father's unconditional love.


    • responsibility for your thoughts, your life, and the resulting emotions and behaviors. 
    • time to rest in the love of God through habits of prayer and Christian meditation.


    • the habit of thinking about your thinking and taking every thought captive in obedience to Christ.
    • gentle intentional awareness and vulnerability, which pave a path to freedom & the healing shame. 

Karen Cruess

Course Pricing